About Training for Warriors
Any gym can have fancy equipment and offer workouts. What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work, and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.
The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 250 affiliate locations, including Lehi, in 30 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level in order to fight this battle called life.
Training for Warriors
At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.
Varsity Sports Performance
This is our youth program designed for 9th-12th grades. We specialize in strength, speed, mobility, and leadership lessons for our athletes.
Varsity Strength. Varsity Speed. Varsity Mindset.
Warrior 20 Nutrition Guide
Like many, nutrition is an area that many people struggle with. What should I eat? How much? How often? Fill out the form below to be sent the Warrior 20 checklist followed by the full Warrior 20 Nutrition Guide!
Upcoming Events
Opening Day of Training for Warriors, Lehi
GYVR Hub Building
1657 N State St, Lehi, UT 84043
Open enrollment for all new Warriors! Schedule your appointment by texting “WARRIOR” to 360-477-9463
Launch of Varsity Sports Performance
June 5th @ 9 am
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